FAQ
Straight answers.
If one is missing, write to contato@umatleta.ia.br.
What people ask the most.
Do I need a specific watch?+
No. Any watch or bike computer that produces a .fit file works: you send the file through the screen. Without a watch, you can log your workout by hand.
Does it replace my coach?+
It doesn't have to. You choose, sport by sport, who prescribes: the UmAtletaIA Coach, your own coach or no one. With a coach, the app builds the rest of the week around their plan and analyzes every session.
Where do the Coach's rules come from?+
From studies and guidelines cited on the Coach page, with the level of evidence for each one (A, B, C or practice). What is coaching practice, with no study to back it, is labeled as practice. Every reference was checked in a public database. A review by exercise professionals and researchers is still pending, and we say so on the page itself.
Does the AI decide my training?+
No. Training rules decide the skeleton of the week and the safety limits. The AI picks content within what the rules allow and writes the explanations. You approve.
Does it replace a nutritionist or a doctor?+
No. UmAtletaIA organizes your nutritionist's plan and your lab tests and cross-checks them with your training. It does not diagnose and does not recommend medication. It helps you arrive at your appointment with the story told.
Do I need to install an app?+
Today the dashboard opens in the browser, and notifications and alerts reach your phone. The native app is on its way, with notifications and chat with the Coach.
How do I sign up?+
UmAtletaIA is in closed beta, by invitation. Join the waitlist with the button at the top and we will let you know when there is a spot. When you are invited, you sign in with your Google account or with your e-mail and a code sent right away. The beta is free.
Is my data safe?+
We take it seriously and only say what is true: traffic and disks are encrypted, the server has no open port, each person can only reach their own data and consent is explicit. Monitoring and a security review are still pending before opening to the public. The full list, and what is missing, is in the privacy policy.
How much does it cost?+
The beta is free. If paid plans ever exist, you will be told beforehand, with the price and what changes, and nothing will be charged without your agreement.
Who sees my data?+
Only you. Not even the people who run the system can see your data. What goes to the AI depends on your consent, module by module.
Does it work if I only ride?+
Yes. Road, MTB and indoor cyclists get every ride read from the .fit file of their watch or bike computer, with or without a power meter, the Coach builds the cycling week by rules and the bike goes into Gear with parts wear tracked. You don't need to be a triathlete.
Which sports?+
Cycling, running, swimming and triathlon with full analysis; strength and mobility with plans and logging; other sports with logging and training load.
I don't race. Is it for me?+
Yes. If you train, watch what you eat, get checkups and want to see everything together, with history and without judgment, UmAtletaIA is for you.
Still have a question?
Send us an e-mail — a person will answer.
We are in closed beta. Your data, finally in one place.
Join the waitlist and we will let you know when more spots open. No spam, and you can leave whenever you want.