The product
Five journeys.
One single story.
Train, Eat, Health, Today and Me. Each screen answers one question, and all of them read from the same place. That is what makes cross-checking possible.
Today
How am I doing, and what do I do now?
Fitness, fatigue and form
CTL, ATL and TSB explained in plain language and compared with what this phase of the season expects.
Toward race day
The target race and what this phase calls for. The day before, it becomes Race day, with a checklist.
90-day load
A chart with decisions, races and lab tests marked on top. What is planned shows as a dashed line.
Train
Every workout, truly read.
Cycling (road, MTB and indoor trainer), running, swimming and triathlon. Metrics calculated by rules, not estimated by the AI. The AI writes the reading with your context.
Structured
Intervals as bands over the chart
Tap a band: “Z5 · interval · 0:30 · 337 W · above target (256–277 W)”.
Swimming
The session rebuilt
Sets like “13×17 m”, the role of each part and the session type, without your watch's ghost laps.
Brick
Bike → run, a single analysis
Back-to-back workouts become one block, with a reading of the transition and of running on tired legs.
Prescribed × done
Your coach's plan side by side
Paste the text as it came or upload the files. Editable preview, weekly adherence.
Races
A race sheet with your numbers
Pace per leg, carbs from your nutritionist's protocol, your own products. And the list of what it doesn't know.
“Was that a test?”
New threshold as a proposal
FTP, running threshold or swim CSS suggested, for you to approve.
COACH · ADVANCED MODULE
A week built by rules, explained by the AI.
You choose, sport by sport, who prescribes: the AI Coach, your own coach or no one.
With a coach, the AI Coach builds the rest of the week around their plan.
Safety rules no AI can cross
- →Maximum number of hard sessions per week
- →Never heavy legs the day before intervals or a long session
- →A sport's volume never rises more than 30% over the two previous weeks
- →Pain or low readiness: less volume and nothing hard in that sport
- →A week with less than half done: the next one starts from what was actually done
Scientific basis
Every Coach rule cites its source →
The finding, the strength of the evidence and the rule adopted, with checked references. What is coaching practice is labeled as practice.
Real availability
Time windows by day, hour and place, each place with its own equipment. What doesn't fit becomes a warning, never an impossible session.
Strength training in cycles
A fixed routine for 4 to 8 completed weeks. With no history, the load field stays empty and learns from you.
Accept · adjust · another
“I'm sick”, “I'm traveling”, “no gym”. A file ready for your watch or your indoor trainer.
Eat
Diet and fueling are kept apart. What goes in during training refuels the training.
Your nutritionist's plan
Paste it the way it came. Meals, options and swaps structured; macros come from the grams.
Free-text logging
“snack option 2 without the dessert”. Off the plan, the AI estimates with a confidence level and asks when the dish varies.
Fueling per sport
Carbs, water and sodium per hour, with your own products and your own stock.
Health
What your blood says, cross-checked with what you changed.
Lab tests
Reports from a PDF or photo, always reviewed by you. Your lab's reference range, when to repeat, what to ask your doctor.
Pharmacy
Medication and supplements with on-time reminders, stock that warns before running out, and adherence.
Body composition
Every visit in one place. A figure with one dot per skinfold: the color shows the direction of change, without judgment.
Wellbeing and Sleep
HRV, sleep, resting HR and a 0 to 100 score built only from overnight data.
Checkups and history
Last checkup, decisions and reasons in a journal. Arrive at your appointment with the story told.
Not a doctor
We cross-check to answer “what changed”. No diagnosis, no medication recommendations.
Me
Your fitness history, with a valid-from date on every number.
Profile and thresholds
Changing your FTP doesn't rewrite the past: each value applies from a given date.
Gear
Bike, shoes and accessories with wear tracked by your workouts and a reminder when service is due.
Injuries and schedule
Restrictions, trips and limited weeks. The Coach respects them; the Pharmacy reminds you.
Where the data comes from
From what you already have.
Your watch
.fit files from any watch or bike computer, sent through the screen or through an assistant.
Your professionals
Your coach's and nutritionist's plans as they came, or imported from a file.
You
Meals, weight, medication, notes, lab reports and assessments. No watch? No problem, log your workouts by hand.
We are in closed beta. Your data, finally in one place.
Join the waitlist and we will let you know when more spots open. No spam, and you can leave whenever you want.